Optimal Mental Health and Well-Being

Writing a Novel

I thought I’d write my first post in a new category I created called My Goals. I created this category because I think as a coach, it is important to show that I am a real person who goes through many of the struggles that my clients do. I am not an expert at achieving…
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Rocket on launchpad

It’s Not Rocket Science

If you’ve ever heard of the acronym KISS, you understand that all too often we make things more complicated than they need to be. Hence, one of the S’s is about keeping it simple. This principle is very important anytime you are considering making an important change in your life such as starting a new…
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Nothing Changes If Nothing Changes

Now that 2019 has begun, it is quite likely that for many people, the New Year’s resolutions they made were never acted on or they may have given up after a short period of time. Why? I don’t think it’s because people don’t want to change anything about their lives. So why is it that…
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Time for action

The Power of Inspired Action

A frequent question about manifesting a desired change in your life or business, especially if the change seems complicated, is where to start. You might think the answer would be readily apparent, but it is quite amazing how easy it is to get bogged down into trying to figure out the required process to achieve…
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Stone with Faith written on it

An Act of Faith

When the word “faith” comes up, people usually first think of it from a religious perspective such as having “faith in God”.  This purpose of this post, however, is to discuss the concept of faith in terms of taking risks to reach for what we desire in life such as going back to school, growing…
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Gratitude list

An Attitude of Gratitude

Not satisfied with your life? Want to feel better? Here’s a powerful tool you can use right now! It’s easy to focus on what we are not happy with and then expect things to magically change for the better.  However, life doesn’t work out that way.  The more you focus on what you are unhappy…
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Needing to Believe

One of the most common statements I hear from people who write and speak about  the Law of Attraction is that you need to believe what you desire already exists in reality and is on it’s way to you in order to successfully manifest what you desire. Yet, it is actually true? I raise this…
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Inspired man

The Future is Now

Someday. Tomorrow.  Soon. How often do we think about making a change in our life only to stop ourselves from actually going forward by taking action to bring about the change? Why is it that an intense desire for something better in our lives is met with inaction? There are lots of books available on…
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Take the First Step and then the next and then the next…

I have worked with many people throughout my career that sincerely desire a better life, but then become paralyzed with fear and self-doubt when confronted with the need to take an action toward achieving a goal.  I’ve worked with people who desperately wanted to stop smoking, but couldn’t even envision creating a plan to quit. …
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