Category: Helpful Resources

Optimal Mental Health and Well-Being

How to stop procrastinating

How to Stop Procrastinating

If you’ve ever found yourself putting off doing something you need or want to do to another time, only to put it off again and feeling more anxiety about the need to get it done, you are experiencing procrastination. While we all do this from time to time, it can be an anxiety-inducing way of…
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Why Am I So Depressed?

While occasional feelings of depression are a normal part of life as people can feel sad or hopeless at times, especially during times of high stress or loss, depressive disorders involve more than just temporary feelings of sadness or hopelessness that do not go away but can get worse over time and interfere with daily…
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You Can Feel Better Today

Improve How You Feel Today No Matter What Your Circumstances Too many people go through life feeling that they aren’t good enough or being afraid to reach for a goal they think is impossible to attain.  Feelings of not being good enough or worthy of having a satisfying life frequently are developed in childhood, especially…
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Life and Business Coaching Roles

While the concept of life and business coaching might seem easy to grasp, less clear is how it works. People who have considered getting a life coach wonder if it will work with them given the difficulty they may have had in trying to achieve a certain goal such as going back to school to…
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