How I Can Help

Life, Well Lived

Client-Centered and Compassionate Psychotherapy and Coaching


I have over 30 years of clinical experience working with addictions, mental health, trauma, family of origin issues, and couples therapy.

If you are in Maryland, District of Columbia, Georgia, or Colorado, I offer psychotherapy online via the following platforms: Headway, Spring Health, Alma, and SonderMind.
Please check out their websites to see how you can work with me.

Most major insurance plans are accepted.

Interested in Coaching Instead of Psychotherapy?

I offer customized, client-centered coaching designed to help you achieve your goals.
Whether you are sure where to begin in working on your goals or started to make progress only to get stuck, I can help you.
Now is always the time to get started living an authentic life that brings you joy, purpose, and meaning. You don’t have to stay stuck anymore.

Do you know what your goals are, but don’t know where to begin?

Sometimes people know what their goals are such as going back to school or making a lifestyle change, but don’t know where to begin.  The task of reaching a large goal can seem to be overwhelming to the point it’s just easier to give up and not try.

The good news is that even the largest goal, such as going back to school to earn a degree, can be broken down into small, manageable pieces that can be tackled one step at a time.  I help my clients break down large goals into these pieces and then develop an action plan to start moving forward to achieve their goals.

Not sure where to start in achieving your goals?  I can help.