Category: Video Releases

Optimal Mental Health and Well-Being

How to stop procrastinating

How to Stop Procrastinating

If you’ve ever found yourself putting off doing something you need or want to do to another time, only to put it off again and feeling more anxiety about the need to get it done, you are experiencing procrastination. While we all do this from time to time, it can be an anxiety-inducing way of…
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Am I an Adult Child of an Alcoholic?

Have you ever felt you weren’t good enough no matter what you do?  Have you ever found yourself twisting yourself into a pretzel trying to please others so that you can get their approval?  Do you ever feel terrified at the thought of being abandoned and finding yourself holding on to relationships that don’t work…
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Video Release: Am I an Alcoholic?

For most drinkers, alcohol is a social beverage that is enjoyable to use, but for others, alcohol use can become problematic.  One of the most confusing aspects of problem drinking is determining when someone crosses the line into alcoholism.  Contrary to popular opinion, being an alcoholic isn’t a matter of how much, how often you…
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Video Release: How to Choose the Right Therapist for You

Choosing the right therapist for you can be a daunting task if you are new to therapy and don’t know what to expect or if you are looking for a new therapist and want to pick someone who is a better fit for you.  With over 30 years of clinical experience as a social worker,…
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Video Release: What is the Best Therapy for Depression?

Depression affects almost 1 in 10 Americans.  Among the more common symptoms of depression are a persistent sad, or “empty” mood, feelings of hopelessness or pessimism, loss of interest in hobbies or activities, and decreased energy.  Given how painful depression can be, how do you determine which type of therapy is best? Given the large…
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Woman with facial expressions

Why Am I So Anxious?

If you’ve ever felt there is something wrong with you because you are so anxious, check out the newly released video Why Am I So Anxious? to learn more about anxiety in general and common anxiety disorders and treatment options. According to the Anxiety & Depression Association of America, anxiety disorders are the most common…
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