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Category: Inspiring Ideas

Optimal Mental Health and Well-Being

How Do I Get Started?

One of the biggest challenges in accomplishing any goal, especially a big goal like going back to school or starting a new business, is knowing where to start. Just the idea of committing to a long term course of action, with no guarantee of success, can seem to be such a daunting undertaking that it…
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Too Old to Go Back to School?

When we think about the typical college student, we picture someone fresh out of high school in their late teens and early 20s. So prevalent is this image, that we are inclined to not see the vast number of college students who do not fit this demographic mold. Does this mean that it is too…
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Succeeding as a Doctoral Student

As more and more adult learners return to school to pursue a degree, an increasing number is seeking to earn a doctorate degree. Reasons for making this commitment include the desire to advance their professional skills and opportunities to wanting to get a job as a professor at a university. Having successfully navigated this path…
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6 Time-Management Tips for Going Back to School

One of the more common goals that adults have involves going to school to earn a degree. For some, this might entail returning after a period of time to pursue a second degree, while for others it might involve going back to school as an adult learner for the first time. While this can be…
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A Life Well Lived

What is the secret to living a fulfilled life? What is happiness? “I’m not happy with my life,” is a common statement I hear from clients. They might be sober for many years, have a good job, and be in better health, yet they still feel like something is missing. Countless authors discuss how happiness…
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Challenge of Being Patient

I would be a terrible farmer. While I would be quite good at doing my part such as tilling the soil and planting the seeds, I wouldn’t do as well when there was nothing else for me to do except be patient and let the seeds germinate and eventually poke their heads through the dirt.…
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Do the Next Right Thing

Have you ever started working toward achieving a goal and then stopped, not being sure what to do next? I think this is a common experience. Sometimes the excitement of taking the initial steps leads us to believe the entire process of achieving a goal is going to be just as easy. Unfortunately, things don’t…
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You’ve Succeeded, Now What?

It’s easy to focus on all the challenges involved when trying to reach our goals. Somehow, trying to reach a goal while coming up short, can feel satisfying. Why is this you might ask? Why would anyone feel satisfied when the failed to reach a goal? Actually, it’s not all that surprising. The status quo,…
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Four Steps to Change Your Life

How often have you thought to yourself about wanting to change your life, but then didn’t take any action? There’s an old saying “If nothing changes, nothing changes” that makes it clear that just thinking about change, and maybe even really desiring change, is not enough. Without taking action toward the desired change, nothing changes…
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Give Yourself a Pat on the Back

When focusing on areas of our lives we want to change, it is easy to act as if we’ve never done anything right. The problem with this tendency is that it sets us up to fail because our focus is on what we are not happy with rather than focus on what we desire. It’s…
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