Tag: anxiety

Optimal Mental Health and Well-Being

Woman with facial expressions

Why Am I So Anxious?

If you’ve ever felt there is something wrong with you because you are so anxious, check out the newly released video Why Am I So Anxious? to learn more about anxiety in general and common anxiety disorders and treatment options. According to the Anxiety & Depression Association of America, anxiety disorders are the most common…
Read more

Dry or Wet January: Is Giving Up Alcohol Worth It?

A common New Year’s resolution is to cut back on drinking. Perhaps out of a desire to be healthier in general or due to drinking to excess over the holiday season and suffering the effects of head-pounding hangovers, people can be motivated to address their relationship with alcohol. Started in 2012 as a public health…
Read more