Psychotherapy
I have over 30 years of clinical experience in mental health, addiction, trauma, and family of origin issues. I provide client-centered, solution-focused psychotherapy services that are designed to address issues and help empower you to start to feel better.
If you live in Maryland, Georgia, or Colorado, I offer online therapy via the Hello Alma platform. Please visit the website to see how you can work with me if you would like to receive psychotherapy.
If you live in Washington, DC, I offer online therapy via the Headway platform. Please visit the website to see how you can work with me if you would like to receive psychotherapy.
Coaching
If you are interested in coaching, please email me so that we can schedule a free 15-minute phone consultation.
LET’S START AT THE BEGINNING
Do you know what your goals are, but don’t know where to begin?
Sometimes people know what their goals are such as going back to school or making a lifestyle change, but don’t know where to begin. The task of reaching a large goal can seem to be overwhelming to the point it’s just easier to give up and not try.
The good news is that even the largest goal, such as going back to school to earn a degree, can be broken down into small, manageable pieces that can be tackled one step at a time. I help my clients break down large goals into these pieces and then develop an action plan to start moving forward to achieve their goals.
Not sure where to start in achieving your goals? I can help.
