Optimal Mental Health and Well-Being

Let’s Get Started on Reaching Your Goals

Now is the Time to Change Your Life

Not tomorrow. Not someday. Not soon. Now! Whether you want to make a change in your life or business, you can only do it in the present moment. Most people dream of a better life, but stay stuck in the false security of the status quo. The journey to the life you dream of involves taking that first step. It doesn’t matter how impossible it might seem. There is always a way to get started. The key is to take that first step.

Let’s Work Together

Where Do You Want to Start?

Not sure where you want to start? Here are some common issues we can work on.


Not happy with your job?  Want to change careers, but don’t know where to start?  We can work together to help you clarify your goals and develop a plan of action for success.


Have you been thinking about returning to school to pursue a new degree, but feel you’re too old? Do you want to get a college degree but don’t know where to start?  We can work together to help you get on the right path for success.


Not happy with the quality of your current relationship?  We can work together to help you improve your relationships.

Lifestyle Changes

Want to start living a healthier life? Let go of an unhealthy behavior? Boost your self-esteem? Improve the quality of your current recovery from an addiction?  No matter how challenging it might seem, we can work together to help you make your desired lifestyle change.

Four Steps to Success

The principles of success are available to everyone. The key to beginning is to desire something more in your life and then begin to take steps toward achieving your goals. Too many people do not succeed becasue they do not give themselves a chance to succeed! These steps work for me and they will work for you too.

STEP 1: Clarify your goals

One of the greatest challenges to make the kind of life or business changes you want is to be clear about what your goals are. All too often, people want some kind of change, but don’t know specifically what they want. It’s sort of like going to a travel agent and wanting to buy a ticket, but not having a destination in mind. That’s why the first place we will start is on helping your clarify your goals.

STEP 2: Develop a plan of action

The change process involves developing a plan of specific actions you can take toward reaching your goals. One of the most important parts of this step is creating a plan that is feasible so that you will be confident you can achieve your goals.  Not sure how to develop a plan of action?  No worries as we can do that together.

STEP 3: Start taking action

At some point in the change process you must let go of the security of the status quo in order to have any chance of success of reaching your goals. Dreaming of change without taking the needed actions to bring about change is just that – dreaming. The good news is that you don’t have to change everything at once. Even the smallest steps ultimately lead to your new destination.

STEP 4: Keep the energy moving

The beginning of the change process can be exciting and scary at the same time. Too many times people take a few initial steps toward change and then stop. Change doesn’t happen overnight, but it does happen when you keep moving forward no matter how small the steps. We can work together to help you keep making progress toward your goal.

Now really is the time to get started. Are you ready?